Water is essential for keeping our brain healthy and functioning well. Since the brain is about 75% water, staying hydrated helps it work at its best by supporting memory, concentration, and mood. Even mild dehydration can make it harder to focus and think clearly.
Drinking enough water also helps remove toxins from the body and keeps brain cells nourished. When we stay hydrated, we feel more alert and energized throughout the day. So, sipping water regularly isn’t just good for your body it’s a simple way to keep your brain sharp and healthy. Shutdown123