Staying calm during stressful moments is important for both our mental and physical health. Techniques like deep breathing, meditation, or simply taking a short walk can help reduce anxiety and clear the mind. When we focus on our breath or the present moment, it becomes easier to manage overwhelming feelings.
Building calmness also comes from practicing self-care and maintaining a positive mindset. Accepting that stress is a normal part of life helps us face challenges without panic. By developing these habits, we become more resilient and better equipped to handle whatever comes our way. Shutdown123